Links to Websites on Dieting, Nutrition & Exercise

We've selected a series of useful links to websites on slimming, diet, nutrition, losing weight and exercising to help you achieve your weight loss goals and move towards a healthier lifestyle.

www.calorie-count.com has an excellent online database of foods and exercises. The foods database gives the calories and nutritional information for literally hundreds of foods. They also have an exercise section where you can find out how much food you're likely to burn off for various different types of exercise.

www.ivillage.com or www.ivillage.co.uk are excellent sites for women wanting to lose weight. They also cover health, fitness and a range of topics of interest to women and even men trying to get in touch with their feminine side! Actually, much of the dieting advice holds true for both men and women alike.

www.bbc.co.uk (British Broadcasting Corporation) is another great resource for health, fitness and dieting for both men and women. The site has sections on slimming, men's health, women's health plus general health, diet and fitness issues for all the family.

The Diet Channel has loads of useful information on dieting with a library of diet, weight loss, and nutrition articles. The site also includes dieting book reviews, popular diets and sections on health and fitness. The Diet Channel is a great resource for all the family.

www.bodybuilding.com is an authoritative source of information on weight lifting, workouts, diet, losing fat and general fitness. Building muscle is the best ways to increase your metabolic rate and burn calories. Even if you're not interested in looking like Arnold Schwarzenegger, the site is a goldmine for dieters.

HowToDoThings.com has a useful exercise and nutrition section with loads of interesting articles about fitness, nutrition, exercise, and weight management written by experts in their various individual fields. The writers have been selected for their experience and you can check their bios on the site.

DietPolicy.com covers various diets for people with different conditions like obesity and diabetes. There are also useful articles and advice on nutrition and diet supplements.  Their zone diet looks to create lifelong eating habits and losing weight through eating a healthy, well balanced diet.

TheBetterHealthStore.com offers low priced nutritional diet vitamin supplements to help you lose weight. They also carry a large supply of bars, shakes and organic food. Their website also has sections on dieting and weight loss with details of some of the currently popular diets in use today.

Bariatric Surgery involves reducing the size of the stomach so you cannot eat as much as you used to. It is a rather drastic approach to losing weight and should only be considered as a last resort. Click here to learn more about the dangers of losing weight through Bariatric Surgery...

Resveratrol Supplements - the best anti-aging products out there, also helps with weight loss and free radical elimination. Resveratrol is a naturally produced plant extract and a powerful antioxidant. Red wine, peanuts, grapes and blueberries are all rich sources or this natural food supplement.